Service Description

What is this session? A 90-minute yin yoga class guided by Kenny, a certified yoga trainer — opened with a short, sensory botanical ritual to help you arrive fully before the practice begins. Yin yoga works differently from most movement practices. Instead of building heat and momentum, it asks you to slow down, soften, and stay. Poses are held for longer, supported by props, and designed to release the deep tension that fast-paced daily life stores in your hips, spine, and shoulders. You might need this if: ✦ Your body feels tight and your mind won't quiet down ✦ You've wanted to try yoga but found most classes too fast or too intimidating ✦ You sit for long hours and feel it in your back, hips, and neck ✦ You finish the day exhausted but somehow still wired ✦ You've been meaning to do something for yourself — and keep pushing it back What happens in the 90 minutes: Opening — Botanical Ritual to Arrive Before we step onto the mat, we take a few intentional minutes to leave the outside world behind. Using LDV's signature botanical blends — scent, breath, and a warm cup of our Lumière herbal tea — this short sensory ritual gently settles the nervous system and signals to your body that it is safe to slow down. Think of it as the bridge between your busy day and your practice. The Practice — Yin Yoga with Kenny Once grounded, Kenny guides you through a carefully sequenced yin yoga practice. Long-held, deeply supported poses that work into the connective tissue — the fascia, joints, and ligaments — where chronic tension quietly accumulates. ✦ Suitable for complete beginners and experienced practitioners alike ✦ All props provided — bolsters, blocks, and yoga mat ✦ Every pose offers modifications — go only as deep as feels right for you ✦ Gentle, consistent guidance throughout so you never feel lost ✦ Closed with an extended Savasana to let the body fully integrate There is nothing to perfect here. Yin yoga is not about pushing further — it is about staying, breathing, and allowing. What you'll leave with: A body that feels genuinely lighter and more open. A mind that has had room to settle. And a quiet sense of having done something real for yourself. "I didn't realise how much tension I was carrying until it finally released." "The most relaxed I've felt in a group setting — ever." 🎁 Complimentary Gift — Yours When You Attend Every participant receives a complimentary LDV botanical aroma oil (worth $42) as our gift to you.